Training review

Here's a long list of what I've been up to the past week and a half or so:-

032910

Deadlift 3-3-3-3-3

(Warm up - 70x5, 90x5, 120x3)

(Lifts - 150, 155, 160, 165, 170)

then:-

For time of:

15 Push Jerks @ 40kg

30 Pull Ups

10 Push Jerks

20 Pull Ups

5 Push Jerks

10 Pull Ups

Time: 4:07

033010

10 minutes AMRAP of 100kg Back Squats

Completed 47 reps.

*Note: This was hard! Had to rest two days after this particular WOD.

040210

CrossFit Total

Squat - 135

Press - 78

Deadlift - 182.5

Total of 395.5kg

then:-

5 minutes AMRAP KB Snatch @ 24kg - Completed 78 reps.

Rest 2 minutes, followed by

5 minutes AMRAP KB C&J @ 24kg - Completed 48 reps.

040310

Power Snatch 3-3-3-3-3 (50, 55, 60, 65, 65)

040410

For time of:

45 Deadlifts @ 100kg

45 Power Cleans @ 50kg

90m Racked Walk with 2x32kg KBs

Time - 14:35

040510

Press (60x5, 60x4, 55x4, 55x4, 55x5)

Five rounds for time of:

20 Pull Ups

30 Double Unders

Time - 11:13

040610

Weighted Pull Up (28kgx3x5)

Ring Dips with full lockout at the top (3x5)

Going for the new 182.5kg PR.